Living a long, healthy life is a common aspiration, but achieving it requires more than just good genes. Many daily habits can negatively impact the aging process, leading to issues like dementia, chronic pain, and cardiovascular problems. Here are ten health habits to watch out for, according to experts.
1. Neglecting Preventive Care
Routine health screenings and vaccinations are crucial for maintaining long-term health. Dr. Heather Whitson from the Duke Aging Center emphasizes that regular check-ups can help prevent serious health issues down the line, much like routine maintenance keeps a car running smoothly.
2. Avoiding Social Interactions
Socializing is essential for mental and physical health. Dr. Lee Lindquist from Northwestern Medicine points out that staying connected with positive, happy people can significantly enhance your lifespan. Social isolation, especially highlighted during the COVID-19 pandemic, has been shown to harm cognitive functions and overall well-being.
3. Not Revising Medications
As you age, your medication needs can change. Dr. Lindquist notes that some medications prescribed in your 40s and 50s may not be suitable in your 70s and 80s. Regularly review your medications with your doctor to avoid unnecessary side effects or risks.
4. Skipping Exercise
Regular physical activity is vital for overall health. Exercise benefits your mood, weight, bones, heart, and brain. Aim for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise each week to reap the benefits.
5. Smoking
Smoking is a major risk factor for numerous health issues, including lung cancer and heart disease. The American Lung Association suggests focusing on personal reasons to quit and seeking support from healthcare providers to overcome addiction.
6. Eating an Unhealthy Diet
A nutritious diet, particularly one similar to the Mediterranean diet, can significantly improve your health span. This diet emphasizes fish, whole fruits, vegetables, and grains, while minimizing processed foods. Starting healthy eating habits earlier in life makes it easier to maintain as you age.
7. Not Getting Enough Sleep
Adequate sleep is crucial for overall health. Poor sleep can lead to increased risks of dementia, heart disease, and daily stress. Adults should aim for seven to nine hours of sleep per night and address any sleep disorders with their healthcare provider.
8. Failing to Manage Stress
Chronic stress has numerous negative effects on health, including weakened immune function and increased blood pressure. Finding ways to manage stress, such as through relaxation techniques or professional support, is essential for healthy aging.
9. Ignoring Future Health Planning
Planning for potential health issues in your later years is important. Dr. Lindquist suggests discussing plans for the “fourth quarter of life,” including living arrangements and healthcare needs, to ensure you are prepared for future challenges.
10. Overlooking Financial Planning
Financial security is crucial for a comfortable retirement. Dr. Whitson highlights the importance of planning for a potentially long post-retirement life to avoid outliving your savings. Consider your financial future as part of your overall longevity strategy.
By addressing these health habits, you can improve your chances of living a longer, healthier life.
Source: HuffPost via Apple News
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